Expanding Our Minds -
Brain Fog & Beyond
We all need easy ways to recharge and reboot.
To be kind to our minds.
We've all heard it before: get "enough" sleep, exercise, and be sure to take breaks. But we also know that it's hard to be a student - working, studying and taking time for family and friends.
Check out a few articles and apps we found that remind you to take care of you:
Want to track new habits you're working on? https://collegeinfogeek.com/habit-tracker/
All of us have lived through the COVID-19 pandemic.
Some of us are still recovering from all we've been through
and may need
some extra support.
It's hard in the midst of our busy lives to reach out when we need support. Sometimes we turn to our friends or family for someone to listen or for academic help. Especially now, we can all use new resources to help make our lives easier.
CSUN has many free services and places to go for extra help. Here's a few on-campus resources to try:
academic support and tutoring
wellbeing workshops and counseling
focus and thinking skills
drop-in classes to relax
Community Service Project has Ended
Unfortunately, due to increased responsibilities, staff no longer have time to supervise our project and graduate student clinicians. Our grant from the HHD Innovation and Collaboration Challenge has also concluded. Sadly, due to these circumstances, we can't continue this community service project at this time.
If you need support for post-COVID symptoms, contact the CSUN community services and departments above directly or feel free to reach out to us for referrals.
If SLPs or students in CDS programs want resources or info on our project, please feel free to email us at: CsunCovidTail@gmail.com
If you had COVID-19 (COVID), you might have “Brain Fog”.
You’ve probably heard, but Brain Fog doesn't just happen when people are hospitalized with COVID. Even with no symptoms or milder COVID, you can have trouble with thinking, focus, memory and learning. Brain Fog can begin right away, or later on.